With the help of Vernon Nutrition I've been able to lower my A1c substantially. Their common sense approach of teaching portion control along with dietary balance has made all the difference in the world. It's simple and effective.
Coming for nutritional guidance with Susan Gralla changed everything about the way I eat and consequently the way my family eats. There is no doubt in my mind that her guidance and very sensible easy to follow instructions have positively impacted my life. I never feel deprived, rather I feel incredibly more energetic and happier.
- Anne L
Before I met with Erin, I was constantly losing and regaining the same weight over and over. I am no longer a slave to the scale. My relationship with food and weight have changed entirely. Through small changes to my diet, she was able to help me shed pounds and inches without feeling hungry or deprived. I now know I can finally keep the weight off for good!
Many unsuccessful attempts at dieting brought me to Vernon Nutrition, and they do it right. Not only do they customize a diet for you that works, they also teach you how to stay motivated, shop healthy, survive restaurants and vacations, and get back on your diet if you slip. I finally have a sustainable plan that is easy to follow, a fantastic RD/coach at Vernon who helps keep me focused and on track, and results I've been missing in previous diets.
Susan really listens to my concerns and challenges with such a compassionate manner. I have been working with Susan for a little over a year now and I am 20 pounds closer to my goal! When I stray off course, she gently points me in the right direction to get me back on track without judgment. And those times I felt ready to throw in the towel, Susan was ready to hand it back to get me going again! She has been a blessing in getting me not only closer to my weight goals, but to better health!
Its like she reads my mind! Every time I meet with Erin I wonder what else can I learn or change, and she constantly provides me with new ideas and strategies that keep me motivated to stay on track. My cholesterol has dropped over 40 points in just 3 months and I have lost almost 20 pounds. I cannot believe how easy it is!
I cannot believe it. I am down 23 pounds in one month and my hunger and cravings are gone! Amazing!
I have been working with Erin for a a few years now and she has successfully helped me with diabetes management and weight loss. She is extremely knowledgeable, highly motivated, understanding, and easy to talk to to about weight related issues. Erin takes a realistic approach to weight loss and understands the daily struggles people face in trying to adopt a more healthy lifestyle. She truly cares about her clients well being! She has helped me tremendously with managing my weight and diabetes. Thanks Erin!
I came to Vernon Nutrition Center to enhance my performance as an athlete and am so happy that I did. I have more energy, endurance, and can recover faster after an intense practice or game. I learned so much about the way food impacts my performance and know I am a better athlete now because of the help I received here.
I have had Irritable Bowel Syndrome (IBS) for several years. The symptoms just got more and more debilitating as time went on. I have to say that Erin has helped me greatly with managing my IBS! She helped me make small dietary changes that improved the worst of my IBS symptoms. Finding an appropriate diet plan was a bit tricky and it definitely took some time before I started feeling better. Each person has different triggers for IBS and there is no one diet plan that works for all cases. Erin understood that treatment of IBS is fluid and she always appropriately changed my diet plan based improving or worsening symptoms. She never gave up and in working together, she helped me map out a healthier diet plan which has led to a decrease in the severity of my IBS symptoms. Thanks for everything you do.